Summary
Start Date: May 03, 2025
Target End: Jun 17, 2025 (45 days)
Days Left: 17
Start Weight: 181.2 lbs
Target Weight: 165.0 lbs
Goal: Lose 16.2 lbs
Est. Req. Daily Deficit: 1,260 cal
Current Daily Deficit: 1,288 cal (Ahead of Average)
Total Rolling Deficit: 37,354 cal
Total Remaining Deficit: 21,897 cal
Total Deficit Goal: 59,252 cal
Actual Current Weight: 169.5 lbs
Est. Current Weight: 170.5 lbs
Actual Weight Lost: 11.7 lbs
Est. Weight Lost: 10.7 lbs
66% to goal
This user is actively logging their journey.
Log in to start your own journey!Progress Charts
Weight Over Time
Daily Calorie Deficit
Daily Log
| Date | Weight (lbs) | Deficit (cal) | Notes |
|---|---|---|---|
| May 31 | 169.5 | 1200.0 (est.) | Seems like a slight plateau but we are tracking the trend line. Interested to see what comes next. |
| May 30 | 170.5 | 1492.0 | - |
| May 29 | 170.0 | 1279.0 | - |
| May 28 | 171.0 | 1582.0 | - |
| May 27 | 169.9 | 2203.0 | WHOOSH X2!!!! |
| May 26 | 172.5 | 1503.0 | - |
| May 25 | 173.2 | 1361.0 | - |
| May 24 | 173.0 | 1613.0 | - |
| May 23 | 173.2 | 1071.0 | - |
| May 22 | 174.7 | 2239.0 | - |
| May 21 | 175.9 | 1403.0 | - |
| May 20 | 177.0 | 1416.0 | - |
| May 19 | 175.1 | 1484.0 | WHOOSH!!! |
| May 18 | 178.9 | 2103.0 | - |
| May 17 | 178.9 | 2007.0 | - |
| May 16 | 178.3 | 1224.0 | - |
| May 15 | 179.3 | 1158.0 | - |
| May 14 | 180.0 | 1354.0 (est.) | - |
| May 13 | 180.0 | 400.0 (est.) | - |
| May 12 | 181.1 | 400.0 (est.) | - |
| May 11 | 179.0 | 400.0 (est.) | - |
| May 10 | 177.2 | 400.0 (est.) | - |
| May 09 | 178.0 | 400.0 (est.) | - |
| May 08 | 177.6 | 400.0 (est.) | - |
| May 07 | 178.3 | 1200.0 | - |
| May 06 | 179.3 | 1848.0 | - |
| May 05 | 180.8 | 1502.0 | - |
| May 04 | 180.1 | 1197.5 | - |
| May 03 | 181.2 | 1515.0 | - |