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45 Day Hard
Status: Completed
Summary
Start Date: May 03, 2025
Target End: Jun 17, 2025 (45 days)
Days Left: 0
Start Weight: 181.2 lbs
Target Weight: 165.0 lbs
Goal: Lose 16.2 lbs
Est. Req. Daily Deficit: 1,260 cal
Current Daily Deficit: 1,205 cal (Behind Target)
Total Rolling Deficit: 55,424 cal
Total Remaining Deficit: 1,276 cal
Total Deficit Goal: 56,700 cal
This user is actively logging their journey.
Log in to start your own journey!Progress Charts
Weight Over Time
Daily Calorie Deficit
Daily Log
| Date | Weight (lbs) | Deficit (cal) | Notes | Actions |
|---|---|---|---|---|
| Jun 15 | 164.0 | 0.0 (est.) | - | |
| Jun 14 | 163.1 | -934.0 | - | |
| Jun 13 | 165.0 | 1363.0 | - | |
| Jun 12 | 165.6 | 1204.0 | - | |
| Jun 11 | 166.3 | 2620.0 | Swinggg back up from the eating + water weight. Planning to be good for the remaining 6 days and we should hit our goal ☺️ | |
| Jun 10 | 165.2 | -2393.0 | Whooooooosh - big refeed day oooops. This close to the goal had me feeling rewardish | |
| Jun 09 | 167.2 | 914.0 | - | |
| Jun 08 | 166.8 | 956.0 | - | |
| Jun 07 | 167.6 | 1431.0 | - | |
| Jun 06 | 168.9 | 1328.0 | - | |
| Jun 05 | 167.7 | 1104.0 | Swing back up! | |
| Jun 04 | 165.5 | 619.0 | staying low for 2-3 days as a reward :) | |
| Jun 03 | 165.6 | 693.0 | WHOOSH X3?!? To my goal weight?! | |
| Jun 02 | 168.0 | 1129.0 | - | |
| Jun 01 | 168.6 | 1178.0 | - | |
| May 31 | 169.5 | 2048.0 | - | |
| May 30 | 170.5 | 1492.0 | - | |
| May 29 | 170.0 | 1279.0 | - | |
| May 28 | 171.0 | 1582.0 | - | |
| May 27 | 169.9 | 2203.0 | WHOOSH X2!!!! | |
| May 26 | 172.5 | 1503.0 | - | |
| May 25 | 173.2 | 1361.0 | - | |
| May 24 | 173.0 | 1613.0 | - | |
| May 23 | 173.2 | 1071.0 | - | |
| May 22 | 174.7 | 2239.0 | - | |
| May 21 | 175.9 | 1403.0 | - | |
| May 20 | 177.0 | 1416.0 | - | |
| May 19 | 175.1 | 1484.0 | WHOOSH!!! | |
| May 18 | 178.9 | 2103.0 | - | |
| May 17 | 178.9 | 2007.0 | - | |
| May 16 | 178.3 | 1224.0 | - | |
| May 15 | 179.3 | 1158.0 | - | |
| May 14 | 180.0 | 1354.0 (est.) | - | |
| May 13 | 180.0 | 1000.0 (est.) | Really unsure of these days :/ | |
| May 12 | 181.1 | 1000.0 (est.) | - | |
| May 11 | 179.0 | 1000.0 (est.) | - | |
| May 10 | 177.2 | 1000.0 (est.) | - | |
| May 09 | 178.0 | 1000.0 (est.) | - | |
| May 08 | 177.6 | 1000.0 (est.) | - | |
| May 07 | 178.3 | 1200.0 | - | |
| May 06 | 179.3 | 1848.0 | - | |
| May 05 | 180.8 | 1502.0 | - | |
| May 04 | 180.1 | 1197.5 | - | |
| May 03 | 181.2 | 1515.0 | - | |