Advanced TDEE & Calorie Calculator

Estimate your daily calorie needs with precision. Our calculator provides your Basal Metabolic Rate (BMR), standard TDEE, and an advanced TDEE based on your specific workouts.

Your Details

Age (years)

Gender

Unit System

Body Fat % (Optional)

BMR Formula

Katch-McArdle formula requires a valid Body Fat % (1-99). Mifflin-St Jeor will be used if BF% is not provided.

Standard TDEE

General Activity Level

Advanced TDEE (Workouts)

Log specific workouts to get a more accurate daily TDEE. Advanced TDEE uses a baseline multiplier of 1.2 (sedentary) plus calories burned from logged activities.

No workouts added yet. Click "Add Workout" to begin.

Your Estimated Caloric Needs

Basal Metabolic Rate (BMR) 0 kcal/day

Standard TDEE 0 kcal/day

Total Active Calories (Workouts) 0 kcal

Advanced TDEE 0 kcal/day

Disclaimer: These calculations are estimates based on common formulas. Individual needs may vary. Consult with a healthcare or nutrition professional for personalized advice.